| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
233 kj
3%
56 kcal
Fat
3.65g
5%
Saturated Fat
1.329g
7%
Monounsaturated Fat
1.572g
Polyunsaturated Fat
0.416g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.36g
11%
Salt
0.19g
3%
Cholesterol
16mg
Potassium
85mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
56
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Fat
3.65g
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Carbs
0g
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Prot
5.36g
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| There are 56 calories in 1 ounce, with bone (yield after bone removed) Fried Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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