| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
331 kj
4%
79 kcal
Fat
5.17g
7%
Saturated Fat
1.884g
9%
Monounsaturated Fat
2.229g
Polyunsaturated Fat
0.59g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.6g
15%
Salt
0.27g
5%
Cholesterol
23mg
Potassium
120mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
79
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Fat
5.17g
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Carbs
0g
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Prot
7.6g
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| There are 79 calories in 1 ounce, boneless Fried Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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