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Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
2253 kj
27%
538 kcal
Fat
33.14g
47%
Saturated Fat
10.706g
54%
Monounsaturated Fat
14.474g
Polyunsaturated Fat
4.995g
Carbohydrates
12.7g
5%
Sugar
2.22g
2%
Fibre
0.4g
Protein
44.37g
89%
Salt
1.44g
24%
Cholesterol
156mg
Potassium
614mg
31%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (57%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
538
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Fat
33.14g
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Carbs
12.7g
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Prot
44.37g
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| There are 538 calories in 1 medium Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 57% fat, 10% carbs, 34% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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