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1 small (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
Energy
1914 kj
23%
458 kcal
Fat
28.16g
40%
Saturated Fat
9.097g
45%
Monounsaturated Fat
12.3g
Polyunsaturated Fat
4.244g
Carbohydrates
10.79g
4%
Sugar
1.89g
2%
Fibre
0.3g
Protein
37.7g
75%
Salt
1.22g
20%
Cholesterol
133mg
Potassium
522mg
26%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (57%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
458
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Fat
28.16g
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Carbs
10.79g
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Prot
37.7g
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| There are 458 calories in 1 small Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 57% fat, 10% carbs, 34% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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