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1 large (yield after cooking, bone removed)

Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)

Nutrition Facts
Serving Size
1 large (yield after cooking, bone removed)
per serve
% RI*
Energy
2767 kj
33%
661 kcal
Fat
40.69g
58%
Saturated Fat
13.147g
66%
Monounsaturated Fat
17.774g
Polyunsaturated Fat
6.133g
Carbohydrates
15.59g
6%
Sugar
2.73g
3%
Fibre
0.5g
Protein
54.49g
109%
Salt
1.77g
30%
Cholesterol
192mg
Potassium
754mg
38%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
33%
of RDI*
(661 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (57%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
661
Fat
40.69g
Carbs
15.59g
Prot
54.49g
There are 661 calories in 1 large Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten).
Calorie Breakdown: 57% fat, 10% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 50
1 oz, with bone (yield after bone removed) 59
1 oz, boneless (yield after cooking) 70
1 oz, boneless 79
1 serving (85 g) 237
100 g 279
1 cup diced 374
1 small (yield after cooking, bone removed) 458
1 medium (yield after cooking, bone removed) 538
1 large (yield after cooking, bone removed) 661

Related types of Steak:

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Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
  View More Steak Nutritional Info

Related types of Pork:

Pork Spareribs
Pork Loin (Tenderloin)
Pork Chop
Pork
Minced Pork
Pork Roast
  View More Pork Nutritional Info

See also:

Fried Battered Pork Steak or Cutlet
Fried Pork Steak or Cutlet
Fried Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Battered Pork Steak or Cutlet (Lean Only Eaten)
Pork Steak or Cutlet
  View More
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