Food database and calorie counter

Fried Battered Pork Steak or Cutlet

Nutrition Facts

Serving Size

1 medium (yield after cooking, bone removed)

Energy

2253 kj

27%

538 kcal

Fat

33.14g

47%

Saturated Fat

10.708g

54%

Monounsaturated Fat

14.475g

Polyunsaturated Fat

4.992g

Carbohydrates

12.68g

Sugar

2.22g

Fibre

0.4g

Protein

44.37g

89%

Salt

1.44g

24%

Cholesterol

156mg

Potassium

614mg

31%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

27%

of RDI*

(538 cal)

Calorie Breakdown:

Carbohydrate (9%)

Fat (57%)

Protein (34%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

538

Fat

33.14g

Carbs

12.68g

Prot

44.37g

There are 538 calories in 1 medium Fried Battered Pork Steak or Cutlet.

Calorie Breakdown: 57% fat, 10% carbs, 34% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	50
1 oz, with bone (yield after bone removed)	59
1 oz, boneless (yield after cooking)	70
1 oz, boneless	79
1 serving (85 g)	237
100 g	279
1 cup diced	374
1 small (yield after cooking, bone removed)	458
1 medium (yield after cooking, bone removed)	538
1 large (yield after cooking, bone removed)	661

Related types of Steak:

Beef Steak (Lean Only Eaten)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
	View More Steak Nutritional Info

Related types of Pork:

Pork Spareribs
Pork Chop
Pork Roast
Minced Pork
Pork Loin (Tenderloin)
Pork
	View More Pork Nutritional Info

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