| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1564 kj
19%
374 kcal
Fat
23.01g
33%
Saturated Fat
7.435g
37%
Monounsaturated Fat
10.05g
Polyunsaturated Fat
3.466g
Carbohydrates
8.8g
3%
Sugar
1.54g
2%
Fibre
0.3g
Protein
30.81g
62%
Salt
1.00g
17%
Cholesterol
109mg
Potassium
426mg
21%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (57%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
374
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Fat
23.01g
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Carbs
8.8g
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Prot
30.81g
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| There are 374 calories in 1 cup of diced Fried Battered Pork Steak or Cutlet. |
| Calorie Breakdown: 57% fat, 10% carbs, 34% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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