Food database and calorie counter  

Fried Battered Beef Steak

Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
per serve
% RI*
Energy
3182 kj
38%
761 kcal
Fat
49.72g
71%
Saturated Fat
16.975g
85%
Monounsaturated Fat
20.995g
Polyunsaturated Fat
6.575g
Carbohydrates
17.4g
7%
Sugar
4.3g
5%
Fibre
1g
Protein
57.1g
114%
Salt
1.96g
33%
Cholesterol
192mg
Potassium
824mg
41%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
38%
of RDI*
(761 cal)
38% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (60%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
761
Fat
49.72g
Carbs
17.4g
Prot
57.1g
There are 761 calories in 1 medium Fried Battered Beef Steak.
Calorie Breakdown: 60% fat, 9% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 81
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) 88
1 oz, boneless 89
1 serving (85 g) 266
100 g 313
1 cup diced 419
1 small (yield after cooking, bone removed) 570
1 medium (yield after cooking, bone removed) 761
1 large (yield after cooking, bone removed) 1014

Related types of Steak:

Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
  View More Steak Nutritional Info

Related types of Beef:

Lean Minced Beef
Roast Beef
Minced Beef (Cooked)
Beef
Corned Beef
  View More Beef Nutritional Info

See also:

Fried Battered Beef Steak (Lean Only Eaten)
Fried Battered Beef Steak (Lean and Fat Eaten)
Fried Beef Steak
Fried Battered Pork Steak or Cutlet
Turkey Patties (Breaded, Battered, Fried)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wetherspoon Gourmet 10oz Rib-Eye Steak with Side Salad
Wetherspoon Gourmet 10oz Rib-Eye Steak with Mediterranean Side Salad
McDonald's Big Tasty with Bacon
Wetherspoon Classic 10oz Rib-Eye Steak with Chips
Wetherspoon Gourmet 10oz Rib-Eye Steak with Chips
Wetherspoon Gourmet 10oz Rib-Eye Steak with Jacket Potato


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.