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1 large (yield after cooking, bone removed)

Fried Battered Beef Steak

Nutrition Facts
Serving Size
1 large (yield after cooking, bone removed)
per serve
% RI*
Energy
4243 kj
51%
1014 kcal
Fat
66.29g
95%
Saturated Fat
22.633g
113%
Monounsaturated Fat
27.993g
Polyunsaturated Fat
8.766g
Carbohydrates
23.2g
9%
Sugar
5.73g
6%
Fibre
1.3g
Protein
76.14g
152%
Salt
2.61g
43%
Cholesterol
256mg
Potassium
1098mg
55%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
51%
of RDI*
(1014 cal)
51% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (60%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1014
Fat
66.29g
Carbs
23.2g
Prot
76.14g
There are 1014 calories in 1 large Fried Battered Beef Steak.
Calorie Breakdown: 60% fat, 9% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 81
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) 88
1 oz, boneless 89
1 serving (85 g) 266
100 g 313
1 cup diced 419
1 small (yield after cooking, bone removed) 570
1 medium (yield after cooking, bone removed) 761
1 large (yield after cooking, bone removed) 1014

Related types of Steak:

Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Beef:

Minced Beef (Cooked)
Roast Beef
Beef
Corned Beef
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Fried Battered Beef Steak (Lean Only Eaten)
Fried Battered Beef Steak (Lean and Fat Eaten)
Fried Beef Steak
Fried Battered Pork Steak or Cutlet
Turkey Patties (Breaded, Battered, Fried)
  View More
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