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1 medium (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
1809 kj
22%
432 kcal
Fat
28.29g
40%
Saturated Fat
10.298g
51%
Monounsaturated Fat
12.186g
Polyunsaturated Fat
3.225g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
41.57g
83%
Salt
1.49g
25%
Cholesterol
126mg
Potassium
659mg
33%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
432
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Fat
28.29g
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Carbs
0g
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Prot
41.57g
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| There are 432 calories in 1 medium Fried Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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