| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1564 kj
19%
374 kcal
Fat
24.45g
35%
Saturated Fat
8.903g
45%
Monounsaturated Fat
10.535g
Polyunsaturated Fat
2.788g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
35.94g
72%
Salt
1.29g
21%
Cholesterol
109mg
Potassium
570mg
28%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
374
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Fat
24.45g
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Carbs
0g
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Prot
35.94g
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| There are 374 calories in 1 cup of diced Fried Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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