Food database and calorie counter |
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Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
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Nutrition Facts
Serving Size
100 g
Energy
1163 kj
14%
278 kcal
Fat
15.78g
23%
Saturated Fat
5.22g
26%
Monounsaturated Fat
6.58g
Polyunsaturated Fat
2.321g
Carbohydrates
9.4g
4%
Sugar
0.85g
1%
Fibre
0.6g
Protein
23.02g
46%
Salt
1.09g
18%
Cholesterol
97mg
Potassium
312mg
16%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (14%)
Fat (52%)
Protein (34%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
278
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Fat
15.78g
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Carbs
9.4g
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Prot
23.02g
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There are 278 calories in 100 grams of Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten). |
Calorie Breakdown: 52% fat, 14% carbs, 34% prot. |
Common serving sizes:
Related types of Minced Pork:
Related types of Steak:
See also:
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