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Minced Pork (Cooked)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1243 kj
15%
297 kcal
Fat
20.77g
30%
Saturated Fat
7.72g
39%
Monounsaturated Fat
9.25g
Polyunsaturated Fat
1.87g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
25.69g
51%
Sodium
73mg
Cholesterol
94mg
Potassium
362mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(297 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (65%)
 
Protein (35%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
297
Fat
20.77g
Carbs
0g
Prot
25.69g
There are 297 calories in 100 grams of Minced Pork (Cooked).
Calorie Breakdown: 65% fat, 0% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
3 oz 252
100 g 297
1 unit cooked (yield from 450 g raw meat) 930
1 lb 1347

Related types of Minced Pork:

Fried Breaded or Floured Pork Steak or Cutlet
Minced Pork
Minced Pork (Frozen, Cooked)
Breaded Minced Pork or Patty
Ham Patties (Cured)
  View More Minced Pork Nutritional Info

Related types of Pork:

Pork Roast
Pork Loin (Tenderloin)
Pork
Pork Chop
Pork Spareribs
  View More Pork Nutritional Info

See also:

Minced or Patty Pork
Minced Turkey
Minced Lamb
Minced Ham
Pork Chitterlings
  View More
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