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Pork Shoulder (Whole, Lean Only)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
619 kj
7%
148 kcal
Fat
7.14g
10%
Saturated Fat
2.47g
12%
Monounsaturated Fat
3.23g
Polyunsaturated Fat
0.77g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
19.55g
39%
Salt
0.19g
3%
Cholesterol
67mg
Potassium
341mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(148 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (45%)
 
Protein (55%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
148
Fat
7.14g
Carbs
0g
Prot
19.55g
There are 148 calories in 100 grams of Pork Shoulder (Whole, Lean Only).
Calorie Breakdown: 45% fat, 0% carbs, 55% prot.

Common serving sizes:

Serving Size Calories
1 oz 42
100 g 148
1 lb 671

Related types of Pork:

Pork Loin (Tenderloin)
Minced Pork
Pork Roast
Pork Spareribs
Pork Chop
Pork
  View More Pork Nutritional Info

See also:

Shoulder Pork Roast (Lean Only Eaten)
Pork Shoulder (Whole)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
Pork Shoulder (Arm Picnic, Lean Only)
  View More
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