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Pork (Lean Only Eaten)

Nutrition Facts
Serving Size
1 cup of cooked, diced
per serve
% RI*
Energy
1177 kj
14%
281 kcal
Fat
12.84g
18%
Saturated Fat
4.531g
23%
Monounsaturated Fat
5.78g
Polyunsaturated Fat
0.997g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
38.9g
78%
Sodium
511mg
Cholesterol
114mg
Potassium
498mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(281 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
281
Fat
12.84g
Carbs
0g
Prot
38.9g
There are 281 calories in 1 cup of cooked, diced Pork (Lean Only Eaten).
Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 30
1 oz, with bone, raw, lean only (yield after cooking, bone removed) 32
1 oz, boneless (yield after cooking, fat removed) 38
1 oz, boneless, raw, lean only (yield after cooking) 42
1 oz, with bone, cooked (yield after bone and fat removed) 42
1 oz, with bone, cooked, lean only (yield after bone removed) 46
1 oz, boneless, cooked (yield after fat removed) 55
1 oz, boneless, cooked, lean only 60
1 serving (85 g) 178
100 g 210
1 cup cooked, diced 281

Related types of Pork:

Minced Pork
Pork Roast
Pork Spareribs
Pork Chop
Pork
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Fried Pork (Lean and Fat Eaten)
Fried, Breaded or Floured Pork (Lean Only Eaten)
Fried Pork (Lean Only Eaten)
Pork Chop (Lean and Fat Eaten)
Pork Chop (Lean Only Eaten)
  View More
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