| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
987 kj
12%
236 kcal
Fat
17.99g
26%
Saturated Fat
6.24g
31%
Monounsaturated Fat
8.01g
Polyunsaturated Fat
1.92g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
17.18g
34%
Salt
0.16g
3%
Cholesterol
71mg
Potassium
302mg
15%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
236
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Fat
17.99g
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Carbs
0g
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Prot
17.18g
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| There are 236 calories in 100 grams of Pork Shoulder (Whole). |
| Calorie Breakdown: 70% fat, 0% carbs, 30% prot. |
Related types of Pork:
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