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Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts
Serving Size
1 medium (yield after cooking, bone and fat removed)
per serve
% RI*
Energy
1838 kj
22%
439 kcal
Fat
22.54g
32%
Saturated Fat
6.513g
33%
Monounsaturated Fat
9.062g
Polyunsaturated Fat
4.683g
Carbohydrates
16.34g
6%
Sugar
1.49g
2%
Fibre
1g
Protein
39.93g
80%
Salt
1.9g
32%
Cholesterol
159mg
Potassium
539mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(439 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (47%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
439
Fat
22.54g
Carbs
16.34g
Prot
39.93g
There are 439 calories in 1 medium Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten).
Calorie Breakdown: 47% fat, 15% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 42
1 oz, with bone, raw, lean only (yield after cooking, bone removed) 47
1 oz, with bone (yield after bone and fat removed) 49
1 oz, with bone, lean only (yield after bone removed) 55
1 oz, boneless (yield after cooking, fat removed) 57
1 oz, boneless, raw, lean only (yield after cooking) 65
1 oz, boneless (yield after fat removed) 68
1 oz, boneless, lean only 74
1 serving (85 g) 221
100 g 260
1 cup diced 348
1 small (yield after cooking, bone and fat removed) 374
1 medium (yield after cooking, bone and fat removed) 439
1 large (yield after cooking, bone and fat removed) 541

Related types of Minced Pork:

Ham Patties (Cured)
Breaded Minced Pork or Patty
Minced Pork (Cooked)
Minced Pork
Minced Pork (Frozen, Cooked)
Fried Breaded or Floured Pork Steak or Cutlet
  View More Minced Pork Nutritional Info

Related types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info
Other related foods
Pork

See also:

Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
Grilled or Baked Breaded or Floured Pork Steak or Cutlet
Fried Pork Steak or Cutlet
Fried, Breaded or Floured Pork
Pork Steak or Cutlet
  View More
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