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1 small (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
Energy
1908 kj
23%
456 kcal
Fat
25.88g
37%
Saturated Fat
8.561g
43%
Monounsaturated Fat
10.791g
Polyunsaturated Fat
3.806g
Carbohydrates
15.42g
6%
Sugar
1.39g
2%
Fibre
1g
Protein
37.75g
76%
Salt
1.79g
30%
Cholesterol
159mg
Potassium
512mg
26%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (52%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
456
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Fat
25.88g
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Carbs
15.42g
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Prot
37.75g
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| There are 456 calories in 1 small Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 52% fat, 14% carbs, 34% prot. |
Common serving sizes:
Related types of Minced Pork:
Related types of Steak:
See also:
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