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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
209 kj
3%
50 kcal
Fat
2.84g
4%
Saturated Fat
0.94g
5%
Monounsaturated Fat
1.184g
Polyunsaturated Fat
0.418g
Carbohydrates
1.69g
1%
Sugar
0.15g
0%
Fibre
0.1g
Protein
4.14g
8%
Salt
0.20g
3%
Cholesterol
17mg
Potassium
56mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (52%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
50
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Fat
2.84g
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Carbs
1.69g
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Prot
4.14g
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| There are 50 calories in 1 ounce, with bone (yield after cooking, bone removed) Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 52% fat, 14% carbs, 34% prot. |
Common serving sizes:
Related types of Minced Pork:
Related types of Steak:
See also:
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