| Food database and calorie counter |
|
1 oz, with bone (yield after bone removed)
|
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
244 kj
3%
58 kcal
Fat
3.31g
5%
Saturated Fat
1.096g
5%
Monounsaturated Fat
1.382g
Polyunsaturated Fat
0.487g
Carbohydrates
1.97g
1%
Sugar
0.18g
0%
Fibre
0.1g
Protein
4.83g
10%
Salt
0.23g
4%
Cholesterol
20mg
Potassium
66mg
3%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (52%)
Protein (34%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
58
|
|
Fat
3.31g
|
|
Carbs
1.97g
|
|
Prot
4.83g
|
| There are 58 calories in 1 ounce, with bone (yield after bone removed) Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 52% fat, 14% carbs, 34% prot. |
Common serving sizes:
Related types of Minced Pork:
Related types of Steak:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
