| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1167 kj
14%
279 kcal
Fat
18.25g
26%
Saturated Fat
6.644g
33%
Monounsaturated Fat
7.862g
Polyunsaturated Fat
2.081g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
26.82g
54%
Salt
0.96g
16%
Cholesterol
81mg
Potassium
425mg
21%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
279
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Fat
18.25g
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Carbs
0g
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Prot
26.82g
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| There are 279 calories in 100 grams of Fried Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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