| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1343 kj
16%
321 kcal
Fat
15.15g
22%
Saturated Fat
3.215g
16%
Monounsaturated Fat
6.155g
Polyunsaturated Fat
4.6g
Carbohydrates
11.22g
4%
Sugar
1.12g
1%
Fibre
0.7g
Protein
33.18g
66%
Salt
1.26g
21%
Cholesterol
88mg
Potassium
616mg
31%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (43%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
321
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Fat
15.15g
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Carbs
11.22g
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Prot
33.18g
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| There are 321 calories in 1 cup of flaked Fried Floured or Breaded Tuna. |
| Calorie Breakdown: 43% fat, 14% carbs, 42% prot. |
Common serving sizes:
Related types of Tuna:
Related types of Fish:
See also:
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