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Nutrition Facts
Serving Size
1 large fillet
per serve
% RI*
Energy
3920 kj
47%
937 kcal
Fat
44.23g
63%
Saturated Fat
9.385g
47%
Monounsaturated Fat
17.968g
Polyunsaturated Fat
13.427g
Carbohydrates
32.75g
13%
Sugar
3.26g
4%
Fibre
2g
Protein
96.87g
194%
Salt
3.66g
61%
Cholesterol
258mg
Potassium
1798mg
90%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
47%
of RDI*
(937 cal)
47% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (43%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
937
Fat
44.23g
Carbs
32.75g
Prot
96.87g
There are 937 calories in 1 large fillet of Fried Floured or Breaded Tuna.
Calorie Breakdown: 43% fat, 14% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 oz, with bone (yield after bone removed) 45
1 oz, boneless (yield after cooking) 64
1 oz, boneless 67
1 serving (85 g) 201
100 g 236
1 cup flaked 321
1 steak (17.5 cm x 6.5 cm x 2.5 cm) 352
1 small fillet 670
1 medium fillet 802
1 large fillet 937

Related types of Tuna:

Baked or Grilled Tuna
Tuna in Water (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
Tuna in Oil (Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Tilapia (Fish)
Fish
Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
  View More Fish Nutritional Info

See also:

Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
Fried Floured or Breaded Herring
Fried Floured or Breaded Pike
Fried Floured or Breaded Abalone
  View More
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