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Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
280 kj
3%
67 kcal
Fat
3.16g
5%
Saturated Fat
0.67g
3%
Monounsaturated Fat
1.283g
Polyunsaturated Fat
0.959g
Carbohydrates
2.34g
1%
Sugar
0.23g
0%
Fibre
0.1g
Protein
6.92g
14%
Salt
0.26g
4%
Cholesterol
18mg
Potassium
128mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (43%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
67
Fat
3.16g
Carbs
2.34g
Prot
6.92g
There are 67 calories in 1 ounce, boneless Fried Floured or Breaded Tuna.
Calorie Breakdown: 43% fat, 14% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 oz, with bone (yield after bone removed) 45
1 oz, boneless (yield after cooking) 64
1 oz, boneless 67
1 serving (85 g) 201
100 g 236
1 cup flaked 321
1 steak (17.5 cm x 6.5 cm x 2.5 cm) 352
1 small fillet 670
1 medium fillet 802
1 large fillet 937

Related types of Tuna:

White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Grilled Tuna
Tuna in Water (Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Tilapia (Fish)
Baked or Grilled Fish
Baked or Grilled Salmon
Grilled Fish
Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
Fried Floured or Breaded Herring
Fried Floured or Breaded Pike
Fried Floured or Breaded Carp
  View More
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