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Fried Floured or Breaded Tuna

Nutrition Facts
Serving Size
1 medium fillet
per serve
% RI*
Energy
3357 kj
40%
802 kcal
Fat
37.88g
54%
Saturated Fat
8.038g
40%
Monounsaturated Fat
15.388g
Polyunsaturated Fat
11.499g
Carbohydrates
28.05g
11%
Sugar
2.79g
3%
Fibre
1.7g
Protein
82.96g
166%
Salt
3.14g
52%
Cholesterol
221mg
Potassium
1540mg
77%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
40%
of RDI*
(802 cal)
40% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (43%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
802
Fat
37.88g
Carbs
28.05g
Prot
82.96g
There are 802 calories in 1 medium fillet of Fried Floured or Breaded Tuna.
Calorie Breakdown: 43% fat, 14% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 oz, with bone (yield after bone removed) 45
1 oz, boneless (yield after cooking) 64
1 oz, boneless 67
1 serving (85 g) 201
100 g 236
1 cup flaked 321
1 steak (17.5 cm x 6.5 cm x 2.5 cm) 352
1 small fillet 670
1 medium fillet 802
1 large fillet 937

Related types of Tuna:

Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
Tuna in Oil (Canned)
Tuna in Water (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
Baked or Grilled Tuna
  View More Tuna Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Grilled Fish
Baked or Grilled Salmon
Fish
Tilapia (Fish)
Mahi Mahi
  View More Fish Nutritional Info

See also:

Fried Floured or Breaded Carp
Fried Floured or Breaded Porgy
Fried Floured or Breaded Abalone
Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
  View More
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