Food database and calorie counter  

Fried Floured or Breaded Tuna

Nutrition Facts
Serving Size
1 medium fillet
per serve
% RI*
Energy
3357 kj
40%
802 kcal
Fat
37.88g
54%
Saturated Fat
8.038g
40%
Monounsaturated Fat
15.388g
Polyunsaturated Fat
11.499g
Carbohydrates
28.05g
11%
Sugar
2.79g
3%
Fibre
1.7g
Protein
82.96g
166%
Sodium
1255mg
Cholesterol
221mg
Potassium
1540mg
77%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
40%
of RDI*
(802 cal)
40% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (43%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
802
Fat
37.88g
Carbs
28.05g
Prot
82.96g
There are 802 calories in 1 medium fillet of Fried Floured or Breaded Tuna.
Calorie Breakdown: 43% fat, 14% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 oz, with bone (yield after bone removed) 45
1 oz, boneless (yield after cooking) 64
1 oz, boneless 67
1 serving (85 g) 201
100 g 236
1 cup flaked 321
1 steak (17.5 cm x 6.5 cm x 2.5 cm) 352
1 small fillet 670
1 medium fillet 802
1 large fillet 937

Related types of Tuna:

White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Water (Canned)
Yellowfin Tuna (Fish)
Baked or Grilled Tuna
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
  View More Tuna Nutritional Info

Related types of Fish:

Mahi Mahi
Baked or Grilled Fish
Fish
Tilapia (Fish)
Grilled Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Fried Floured or Breaded Carp
Fried Floured or Breaded Porgy
Fried Floured or Breaded Abalone
Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

By Sainsbury's Tuna Pasta Melt
Tesco Tuna Chunks
The Fishmonger Tuna Chunks
Colour Fit Lettuce and Tuna Hotboats
Colour Fit Tuna and Mackerel Fish Cakes
John West Jacket Toppers Tuna with Lime & Black Pepper


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.