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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
238 kj
3%
57 kcal
Fat
2.93g
4%
Saturated Fat
0.599g
3%
Monounsaturated Fat
1.203g
Polyunsaturated Fat
0.903g
Carbohydrates
2.23g
1%
Sugar
0.22g
0%
Fibre
0.1g
Protein
5.18g
10%
Salt
0.27g
5%
Cholesterol
15mg
Potassium
112mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
57
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Fat
2.93g
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Carbs
2.23g
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Prot
5.18g
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| There are 57 calories in 1 ounce, boneless (yield after cooking) Fried Floured or Breaded Cod. |
| Calorie Breakdown: 47% fat, 16% carbs, 37% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
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