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1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
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Nutrition Facts
Serving Size
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
Energy
369 kj
4%
88 kcal
Fat
3.95g
6%
Saturated Fat
1.38g
7%
Monounsaturated Fat
1.861g
Polyunsaturated Fat
0.356g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
12.3g
25%
Salt
0.24g
4%
Cholesterol
39mg
Potassium
156mg
8%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
88
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Fat
3.95g
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Carbs
0g
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Prot
12.3g
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There are 88 calories in 1 medium slice of Fresh Ham (Lean Only Eaten). |
Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
Related types of Ham:
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See also:
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