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1 oz, boneless, cooked, lean only
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Nutrition Facts
Serving Size
1 oz, boneless, cooked, lean only
Energy
249 kj
3%
60 kcal
Fat
2.66g
4%
Saturated Fat
0.932g
5%
Monounsaturated Fat
1.256g
Polyunsaturated Fat
0.24g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
8.3g
17%
Salt
0.16g
3%
Cholesterol
27mg
Potassium
105mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
60
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Fat
2.66g
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Carbs
0g
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Prot
8.3g
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| There are 60 calories in 1 ounce, boneless, cooked, lean only Fresh Ham (Lean Only Eaten). |
| Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
Related types of Ham:
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