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1 oz, with bone, cooked, lean only (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone, cooked, lean only (yield after bone removed)
Energy
202 kj
2%
48 kcal
Fat
2.16g
3%
Saturated Fat
0.756g
4%
Monounsaturated Fat
1.019g
Polyunsaturated Fat
0.195g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.74g
13%
Salt
0.13g
2%
Cholesterol
22mg
Potassium
85mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
48
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Fat
2.16g
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Carbs
0g
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Prot
6.74g
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| There are 48 calories in 1 ounce, with bone, cooked, lean only Fresh Ham (Lean Only Eaten). |
| Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
Related types of Ham:
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