| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1222 kj
15%
292 kcal
Fat
6.94g
10%
Saturated Fat
1.313g
7%
Monounsaturated Fat
3.109g
Polyunsaturated Fat
2.091g
Carbohydrates
56.31g
22%
Sugar
45.2g
50%
Fibre
4.9g
Protein
1.9g
4%
Salt
1.22g
20%
Cholesterol
0mg
Potassium
414mg
21%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (21%)
Protein (3%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
292
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Fat
6.94g
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Carbs
56.31g
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Prot
1.9g
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| There are 292 calories in 1 cup of Crystallised Sweetpotato. |
| Calorie Breakdown: 21% fat, 76% carbs, 3% prot. |
Common serving sizes:
Related types of Sweet Potato:
Related types of Potatoes:
See also:
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