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1 piece (1/4 large potato)

Crystallised Sweetpotato

Nutrition Facts
Serving Size
1 piece (1/4 large potato)
per serve
% RI*
Energy
324 kj
4%
77 kcal
Fat
1.84g
3%
Saturated Fat
0.348g
2%
Monounsaturated Fat
0.825g
Polyunsaturated Fat
0.555g
Carbohydrates
14.94g
6%
Sugar
11.99g
13%
Fibre
1.3g
Protein
0.5g
1%
Salt
0.32g
5%
Cholesterol
0mg
Potassium
110mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(77 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (21%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
77
Fat
1.84g
Carbs
14.94g
Prot
0.5g
There are 77 calories in 1 piece (1/4 large potato) of Crystallised Sweetpotato.
Calorie Breakdown: 21% fat, 76% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 piece (1/4 small potato) 34
1 piece (1/4 medium potato) 66
1 piece (1/4 large potato) 77
1 serving (98 g) 146
100 g 149
1 cup 292

Related types of Sweet Potato:

Sweet Potato (Frozen)
Sweet Potato
Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (without Salt, Baked in Skin, Cooked)
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
  View More Potatoes Nutritional Info

See also:

Crystallised Fruit
Crystallised Sweet Potato (Cooked)
Sweetpotato
Crystallised Apple
Canned Sweetpotato
  View More
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