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Canned Sweetpotato

Nutrition Facts
Serving Size
1 cup of pieces
per serve
% RI*
Energy
730 kj
9%
174 kcal
Fat
0.39g
1%
Saturated Fat
0.084g
0%
Monounsaturated Fat
0.016g
Polyunsaturated Fat
0.174g
Carbohydrates
41.02g
16%
Sugar
30.18g
34%
Fibre
4.9g
Protein
1.92g
4%
Salt
0.22g
4%
Cholesterol
0mg
Potassium
363mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(174 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
174
Fat
0.39g
Carbs
41.02g
Prot
1.92g
There are 174 calories in 1 cup of pieces of Canned Sweetpotato.
Calorie Breakdown: 2% fat, 94% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz 25
1 serving (98 g) 87
100 g 89
1 cup pieces 174
1 cup mashed 227

Related types of Sweet Potato:

Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato
Sweet Potato (Frozen)
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Canned Sweetpotato in Syrup
Canned Sweetpotato in Syrup (Fat Added in Cooking)
Fried Sweetpotato
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
  View More
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