Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
151 kj
2%
36 kcal
Fat
2.18g
3%
Saturated Fat
0.487g
2%
Monounsaturated Fat
0.972g
Polyunsaturated Fat
0.551g
Carbohydrates
1.28g
0%
Sugar
0.13g
0%
Fibre
0.1g
Protein
2.64g
5%
Salt
0.15g
2%
Cholesterol
10mg
Potassium
49mg
2%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
36
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Fat
2.18g
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Carbs
1.28g
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Prot
2.64g
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There are 36 calories in 1 ounce, with bone Catfish. |
Calorie Breakdown: 56% fat, 15% carbs, 30% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
36 |
1 oz, with bone, cooked (yield after bone removed) |
46 |
1 oz, boneless (yield after cooking) |
55 |
1 oz, boneless, cooked |
68 |
1 fillet (13.5 cm x 5 cm x 1 cm) |
151 |
1 serving (85 g) |
204 |
1 small bullhead (yield after cooking, bone removed) |
233 |
100 g |
240 |
1 cup cooked, flaked |
326 |
1 small (yield after cooking, bone removed) |
367 |
1 medium bullhead (yield after cooking, bone removed) |
468 |
1 large bullhead (yield after cooking, bone removed) |
701 |
1 medium (yield after cooking, bone removed) |
785 |
1 large (yield after cooking, bone removed) |
1176 |
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