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Channel Catfish (Cooked, Dry Heat)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
439 kj
5%
105 kcal
Fat
2.85g
4%
Saturated Fat
0.744g
4%
Monounsaturated Fat
1.099g
Polyunsaturated Fat
0.636g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
18.47g
37%
Salt
0.12g
2%
Cholesterol
72mg
Potassium
419mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (26%)
 
Protein (74%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
105
Fat
2.85g
Carbs
0g
Prot
18.47g
There are 105 calories in 100 grams of Channel Catfish (Cooked, Dry Heat).
Calorie Breakdown: 26% fat, 0% carbs, 74% prot.

Common serving sizes:

Serving Size Calories
100 g 105
1 fillet 150
1 lb 476

Related types of Catfish:

Baked or Grilled Catfish
Fried Battered Catfish
Steamed or Poached Catfish
Baked Breaded or Battered Catfish
Fried Floured or Breaded Catfish
Catfish
  View More Catfish Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Mahi Mahi
Grilled Fish
Baked or Grilled Fish
Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

You searched for Channel Catfish (Cooked, Dry Heat). Did you mean:
Farmed Channel Catfish (Cooked, Dry Heat)
Wild Channel Catfish
Channel Catfish (Farmed)
Channel Catfish (Cooked, Bread and Fried)
Swordfish (Cooked, Dry Heat)
  View More
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