Food database and calorie counter |
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Channel Catfish (Cooked, Bread and Fried)
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Nutrition Facts
Serving Size
100 g
Energy
958 kj
11%
229 kcal
Fat
13.33g
19%
Saturated Fat
3.288g
16%
Monounsaturated Fat
5.611g
Polyunsaturated Fat
3.325g
Carbohydrates
8.04g
3%
Sugar
-
Fibre
0.7g
Protein
18.09g
36%
Salt
0.7g
12%
Cholesterol
81mg
Potassium
340mg
17%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (15%)
Fat (53%)
Protein (32%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
229
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Fat
13.33g
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Carbs
8.04g
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Prot
18.09g
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There are 229 calories in 100 grams of Channel Catfish (Cooked, Bread and Fried). |
Calorie Breakdown: 53% fat, 14% carbs, 32% prot. |
Common serving sizes:
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