| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
834 kj
10%
199 kcal
Fat
11.6g
17%
Saturated Fat
2.861g
14%
Monounsaturated Fat
4.882g
Polyunsaturated Fat
2.893g
Carbohydrates
6.99g
3%
Sugar
-
Fibre
0.6g
Protein
15.74g
31%
Salt
0.61g
10%
Cholesterol
70mg
Potassium
296mg
15%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (53%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
199
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Fat
11.6g
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Carbs
6.99g
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Prot
15.74g
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| There are 199 calories in 1 fillet of Channel Catfish (Cooked, Bread and Fried). |
| Calorie Breakdown: 53% fat, 14% carbs, 32% prot. |
Common serving sizes:
Related types of Catfish:
Related types of Fish:
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