Food database and calorie counter

Catfish

Nutrition Facts

Serving Size

100 g

Energy

1004 kj

12%

240 kcal

Fat

14.53g

21%

Saturated Fat

3.246g

16%

Monounsaturated Fat

6.482g

Polyunsaturated Fat

3.673g

Carbohydrates

8.54g

Sugar

0.85g

Fibre

0.5g

Protein

17.57g

35%

Salt

1.00g

17%

Cholesterol

69mg

Potassium

326mg

16%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

12%

of RDI*

(240 cal)

Calorie Breakdown:

Carbohydrate (14%)

Fat (56%)

Protein (30%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

240

Fat

14.53g

Carbs

8.54g

Prot

17.57g

There are 240 calories in 100 grams of Catfish.

Calorie Breakdown: 56% fat, 15% carbs, 30% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	36
1 oz, with bone, cooked (yield after bone removed)	46
1 oz, boneless (yield after cooking)	55
1 oz, boneless, cooked	68
1 fillet (13.5 cm x 5 cm x 1 cm)	151
1 serving (85 g)	204
1 small bullhead (yield after cooking, bone removed)	233
100 g	240
1 cup cooked, flaked	326
1 small (yield after cooking, bone removed)	367
1 medium bullhead (yield after cooking, bone removed)	468
1 large bullhead (yield after cooking, bone removed)	701
1 medium (yield after cooking, bone removed)	785
1 large (yield after cooking, bone removed)	1176

Related types of Catfish:

Baked or Grilled Catfish
Baked Breaded or Battered Catfish
Steamed or Poached Catfish
Fried Floured or Breaded Catfish
Fried Battered Catfish
	View More Catfish Nutritional Info

Related types of Fish:

Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
	View More Fish Nutritional Info

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