| Food database and calorie counter |
|
1 fillet (13.5 cm x 5 cm x 1 cm)
|
Nutrition Facts
Serving Size
1 fillet (13.5 cm x 5 cm x 1 cm)
Energy
633 kj
8%
151 kcal
Fat
9.15g
13%
Saturated Fat
2.045g
10%
Monounsaturated Fat
4.084g
Polyunsaturated Fat
2.314g
Carbohydrates
5.38g
2%
Sugar
0.54g
1%
Fibre
0.3g
Protein
11.07g
22%
Salt
0.63g
10%
Cholesterol
43mg
Potassium
205mg
10%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
151
|
|
Fat
9.15g
|
|
Carbs
5.38g
|
|
Prot
11.07g
|
| There are 151 calories in 1 fillet of Catfish. |
| Calorie Breakdown: 56% fat, 15% carbs, 30% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
36 |
|
1 oz, with bone, cooked (yield after bone removed) |
46 |
|
1 oz, boneless (yield after cooking) |
55 |
|
1 oz, boneless, cooked |
68 |
|
1 fillet (13.5 cm x 5 cm x 1 cm) |
151 |
|
1 serving (85 g) |
204 |
|
1 small bullhead (yield after cooking, bone removed) |
233 |
|
100 g |
240 |
|
1 cup cooked, flaked |
326 |
|
1 small (yield after cooking, bone removed) |
367 |
|
1 medium bullhead (yield after cooking, bone removed) |
468 |
|
1 large bullhead (yield after cooking, bone removed) |
701 |
|
1 medium (yield after cooking, bone removed) |
785 |
|
1 large (yield after cooking, bone removed) |
1176 |
Related types of Catfish:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
