Food database and calorie counter

Birds Eye

Breaded Cod Fillet

Nutrition Facts

Serving Size

1 fillet (110 g)

Energy

979 kj

12%

234 kcal

Fat

8.90g

13%

Saturated Fat

0.700g

Carbohydrates

24.00g

Sugar

0.80g

Fibre

0.9g

Protein

14.00g

28%

Salt

0.92g

15%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 20 Nov 22 06:35 AM

Source: FatSecret Platform API

12%

of RDI*

(234 cal)

Calorie Breakdown:

Carbohydrate (41%)

Fat (35%)

Protein (24%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

234

Fat

8.9g

Carbs

24g

Prot

14g

There are 234 calories in 1 fillet (110 g) of Birds Eye Breaded Cod Fillet.

Calorie Breakdown: 35% fat, 41% carbs, 24% prot.

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