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Birds Eye

Mediterranean Fish

Nutrition Facts
Serving Size
1 fillet (130g)
per serve
% RI*
Energy
343 kj
4%
82 kcal
Fat
1.50g
2%
Saturated Fat
0.300g
2%
Carbohydrates
0.50g
0%
Sugar
0.50g
1%
Fibre
0.5g
Protein
17.00g
34%
Salt
2.75g
46%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 22 Oct 18 03:45 PM
4%
of RDI*
(82 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (16%)
 
Protein (81%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
82
Fat
1.5g
Carbs
0.5g
Prot
17g
There are 82 calories in a 1 fillet serving of Birds Eye Mediterranean Fish.
Calorie Breakdown: 16% fat, 2% carbs, 81% prot.

Related Fish from Birds Eye:

Inspirations Cod Fillets with Lime, Chilli & Coriander Sauce
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Breaded Haddock
Simply Breaded Fish Fillets
Battered Cod
Battered Haddock Fillet
  View More Birds Eye Fish Products

More products from Birds Eye:

Crispy Pancakes Ham and Mozzarella
Inspirations Chicken Mini Fillets in Chilli Flake Breadcrumbs
Steam Fresh Mediterranean Vegetable Rice
Green Cuisine Meat Free Burger
Green Cuisine Meat Free Meatballs
  View all Birds Eye Products

Other types of Fish:

Grilled Fish
Tilapia (Fish)
Fish
Mahi Mahi
Baked or Grilled Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info
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