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Birds Eye

Mediterranean Fish

Nutrition Facts
Serving Size
1 fillet (130 g)
per serve
% RI*
Energy
343 kj
4%
82 kcal
Fat
1.50g
2%
Saturated Fat
0.300g
2%
Carbohydrates
0.50g
0%
Sugar
0.50g
1%
Fibre
0.5g
Protein
17.00g
34%
Salt
2.75g
46%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 22 Oct 18 03:45 PM
4%
of RDI*
(82 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (16%)
 
Protein (81%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
82
Fat
1.5g
Carbs
0.5g
Prot
17g
There are 82 calories in 1 fillet (130 g) of Birds Eye Mediterranean Fish.
Calorie Breakdown: 16% fat, 2% carbs, 81% prot.

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Other types of Fish:

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Baked or Grilled Fish
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