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Birds Eye

Bake to Perfection Cod Fillet with Olive Oil, Rosemary & Tomato Sauce

Nutrition Facts
Serving Size
1 fillet (140g)
per serve
% RI*
Energy
795 kj
10%
190 kcal
Fat
11g
16%
Saturated Fat
5.3g
27%
Carbohydrates
1.3g
1%
Sugar
0.1g
0%
Fibre
0g
Protein
22g
44%
Sodium
0.31mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 26 Apr 12 01:17 PM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (52%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
190
Fat
11g
Carbs
1.3g
Prot
22g
There are 190 calories in a 1 fillet serving of Birds Eye Bake to Perfection Cod Fillet with Olive Oil, Rosemary & Tomato Sauce.
Calorie Breakdown: 52% fat, 3% carbs, 46% prot.

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Other types of Cod:

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Baked Breaded or Battered Cod
Cod
  View More Cod Nutritional Info
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