Food database and calorie counter  

Birds Eye

Cod Fish Fingers (4)

Nutrition Facts
Serving Size
4 fingers (112 g)
per serve
% RI*
Energy
1021 kj
12%
244 kcal
Fat
10.00g
14%
Saturated Fat
0.700g
4%
Carbohydrates
24.00g
9%
Sugar
1.20g
1%
Fibre
1.0g
Protein
14.00g
28%
Salt
-
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 22 Mar 17 06:00 PM
12%
of RDI*
(244 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (37%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
244
Fat
10g
Carbs
24g
Prot
14g
There are 244 calories in 4 fingers (112 g) of Birds Eye Cod Fish Fingers (4).
Calorie Breakdown: 37% fat, 40% carbs, 23% prot.

Related Cod from Birds Eye:

Omega 3 Fish Fingers (4)
Simply Large Cod Fillet
Inspirations Cod Fillets with Lime, Chilli & Coriander Sauce
Cod in Batter
Cod Fillets with Olive Oil, Rosemary & Tomato Sauce
Cod Fish Fingers (3)
  View More Birds Eye Cod Products

Related Fish from Birds Eye:

Simply Breaded Fish Fillets
Wholegrain Fish Fingers
Battered Haddock Fillet
Breaded Haddock
Mediterranean Fish
Inspirations Lemon & Black Pepper Fish
  View More Birds Eye Fish Products

Other types of Cod:

Baked or Grilled Cod
Fried Battered Cod
Cod
Pacific Cod
Atlantic Cod
Baked Breaded or Battered Cod
  View More Cod Nutritional Info

Other types of Fish:

Mahi Mahi
Baked or Grilled Salmon
Baked or Grilled Fish
Fish
Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Co-Op Cod Fillets
Bulk Powders Fish Jerky
Morrisons The Best Cod & Chorizo Chunky Fishcake
Tesco Finest Melting Middle Cod & Parsley Fishcakes
Co-Op Prawn, Cod, Sweet Potato & Sweet Chilli Melting Middle Fishcakes
Marks & Spencer Balanced For You Cod Mornay


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.