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Birds Eye

Breaded Cod Fillet

Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
1025 kj
12%
245 kcal
Fat
11.00g
16%
Saturated Fat
1.400g
7%
Carbohydrates
21.00g
8%
Sugar
-
Fibre
1.0g
Protein
16.00g
32%
Salt
-
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 16 Nov 10 12:54 PM
12%
of RDI*
(245 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (40%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
245
Fat
11g
Carbs
21g
Prot
16g
There are 245 calories in 1 fillet of Birds Eye Breaded Cod Fillet.
Calorie Breakdown: 40% fat, 34% carbs, 26% prot.

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