Oatbran and Oat Fufu Recipes

Recipe Search

Meal type

Keywords

21 to 40 of 45

	Sweet and Sour Red Cabbage by member: plasticgreen A tasty vegetable dish of red cabbage and apple. per serve - Calories: 168kcal \| Fat: 3.75g \| Carbs: 29.35g \| Prot: 2.58g
	Salmon, Cucumber and Dill Salad by member: Sara987 A healthy salad of salmon, vegetables and herbs. per serve - Calories: 394kcal \| Fat: 21.19g \| Carbs: 12.25g \| Prot: 39.02g
	Gluten and Dairy Free Pancakes by member: Margaret__s Pancakes made from coconut and almond flour with psyllium husk and cocoa powder. per serve - Calories: 339kcal \| Fat: 23.35g \| Carbs: 19.17g \| Prot: 14.50g
	Lemon and Pepper Chicken Tagliatelle by member: KSmith23 Easy and inexpensive meal for the family. per serve - Calories: 436kcal \| Fat: 15.57g \| Carbs: 18.36g \| Prot: 53.31g
	Spinach, Pea and Ricotta Tart by member: Kismet.CBP A delicious filo pastry tart. per serve - Calories: 269kcal \| Fat: 15.09g \| Carbs: 19.63g \| Prot: 13.10g
	Chili Carrot and Spinach Soup by member: kellyy82 Spiced Carrot and Spinach Soup, great for cold evenings, snuggled up in front of the fire, best served with homemade flatbreads. per serve - Calories: 80kcal \| Fat: 2.26g \| Carbs: 12.12g \| Prot: 1.47g
	Quorn Sausage and Spinach Pasta by member: KABoon17 Creamy and healthy pasta with Quorn sausage. per serve - Calories: 428kcal \| Fat: 14.38g \| Carbs: 59.18g \| Prot: 13.84g
	Courgette with Bacon and Halloumi by member: Charadeny A delicious and irresistible alternative to pasta! per serve - Calories: 325kcal \| Fat: 23.88g \| Carbs: 6.96g \| Prot: 22.27g
	Noodles with Turkey and Veggies by member: yasmindab An appetizing noodle dish with turkey and vegetables. per serve - Calories: 227kcal \| Fat: 6.26g \| Carbs: 30.64g \| Prot: 12.74g
	Chicken and Bacon Pasta Bake by member: aimee_clark Cheesy pasta with chicken and bacon. per serve - Calories: 487kcal \| Fat: 21.16g \| Carbs: 31.12g \| Prot: 41.49g
	Fake Brownie with Oats and Bananas by member: DariaF99 This is the healthier version of a brownie. That's why I named it fake. per serve - Calories: 164kcal \| Fat: 4.34g \| Carbs: 23.44g \| Prot: 8.85g
	Fish Curry with Lemon and Coriander by member: mrsredcat A light curry. Make it as hot or mild as you like. per serve - Calories: 210kcal \| Fat: 1.18g \| Carbs: 17.96g \| Prot: 29.02g
	Risotto with Goats Cheese and Strawberry by member: nidarn Italian inspired summer dish - an unexpected yet delicious combination of risotto, goats cheese and strawberries. per serve - Calories: 478kcal \| Fat: 19.58g \| Carbs: 50.61g \| Prot: 12.08g
	Poached Eggs with Mushroom and Tomato by member: Sara987 Breakfast will now be the tastiest meal of the day. per serve - Calories: 237kcal \| Fat: 11.42g \| Carbs: 15.97g \| Prot: 21.46g
	Firecracker King Prawn and Chorizo Stir Fry by member: carrie2212 A hefty meal with king prawns, chorizo and veggies. per serve - Calories: 302kcal \| Fat: 13.63g \| Carbs: 25.31g \| Prot: 21.04g
	Coconut Granola by member: Lousur Homemade crunchy granola. per serve - Calories: 216kcal \| Fat: 10.23g \| Carbs: 29.98g \| Prot: 5.72g
	Savory Egg Muffins by member: Malinkamarcelinka This recipe is with peppers, onions and spinach but any vegetables can be added. per serve - Calories: 52kcal \| Fat: 2.73g \| Carbs: 3.85g \| Prot: 2.92g
	Chickpea Sandwich Filling by member: FatSecret_GB_en-UK A high protein, high fibre sandwich filling. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g tin of chickpeas to yield 240g drained chickpeas. per serve - Calories: 274kcal \| Fat: 6.70g \| Carbs: 44.07g \| Prot: 12.69g
	Spanish Tortilla by member: simrand1 Easy and delicious. Perfect for breakfast, lunch, and dinner. per serve - Calories: 255kcal \| Fat: 13.18g \| Carbs: 21.76g \| Prot: 12.03g
	Naan Bread by member: Buffy88 Soft bread that is easy to make. per serve - Calories: 238kcal \| Fat: 7.01g \| Carbs: 37.18g \| Prot: 5.68g