Adobe and Parmesan Crusted Tilapia Recipes

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	Noodles with Turkey and Veggies by member: yasmindab An appetizing noodle dish with turkey and vegetables. per serve - Calories: 227kcal \| Fat: 6.26g \| Carbs: 30.64g \| Prot: 12.74g
	Quorn Sausage and Spinach Pasta by member: KABoon17 Creamy and healthy pasta with Quorn sausage. per serve - Calories: 428kcal \| Fat: 14.38g \| Carbs: 59.18g \| Prot: 13.84g
	Chicken and Bacon Pasta Bake by member: aimee_clark Cheesy pasta with chicken and bacon. per serve - Calories: 487kcal \| Fat: 21.16g \| Carbs: 31.12g \| Prot: 41.49g
	Cheese Cake with Greens and Mozzarella by member: Ciun@s1979 Delicious and quick recipe for dinner or lunch. per serve - Calories: 338kcal \| Fat: 10.44g \| Carbs: 24.17g \| Prot: 37.77g
	Fake Brownie with Oats and Bananas by member: DariaF99 This is the healthier version of a brownie. That's why I named it fake. per serve - Calories: 164kcal \| Fat: 4.34g \| Carbs: 23.44g \| Prot: 8.85g
	Fish Curry with Lemon and Coriander by member: mrsredcat A light curry. Make it as hot or mild as you like. per serve - Calories: 210kcal \| Fat: 1.18g \| Carbs: 17.96g \| Prot: 29.02g
	Risotto with Goats Cheese and Strawberry by member: nidarn Italian inspired summer dish - an unexpected yet delicious combination of risotto, goats cheese and strawberries. per serve - Calories: 478kcal \| Fat: 19.58g \| Carbs: 50.61g \| Prot: 12.08g
	Poached Eggs with Mushroom and Tomato by member: Sara987 Breakfast will now be the tastiest meal of the day. per serve - Calories: 237kcal \| Fat: 11.42g \| Carbs: 15.97g \| Prot: 21.46g
	Firecracker King Prawn and Chorizo Stir Fry by member: carrie2212 A hefty meal with king prawns, chorizo and veggies. per serve - Calories: 302kcal \| Fat: 13.63g \| Carbs: 25.31g \| Prot: 21.04g
	Meatzza by member: cwallhead73 Protein packed treat, hot or cold. per serve - Calories: 271kcal \| Fat: 13.65g \| Carbs: 9.07g \| Prot: 26.01g
	Potato Cauliflower Soup by member: Sara987 Potato and cauliflower make this soup velvety and delicious. per serve - Calories: 167kcal \| Fat: 4.01g \| Carbs: 28.36g \| Prot: 6.43g
	Keto Bread by member: cassiademiranda Keto bread with mouthwatering pork scratchings crust. per serve - Calories: 439kcal \| Fat: 32.90g \| Carbs: 2.51g \| Prot: 32.96g
	Zucchini Fritters by member: samejjj Savoury fritters with zucchini and parmesan cheese. per serve - Calories: 332kcal \| Fat: 24.98g \| Carbs: 9.43g \| Prot: 18.81g
	Chickpea Sandwich Filling by member: FatSecret_GB_en-UK A high protein, high fibre sandwich filling. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g tin of chickpeas to yield 240g drained chickpeas. per serve - Calories: 274kcal \| Fat: 6.70g \| Carbs: 44.07g \| Prot: 12.69g
	Spanish Tortilla by member: simrand1 Easy and delicious. Perfect for breakfast, lunch, and dinner. per serve - Calories: 255kcal \| Fat: 13.18g \| Carbs: 21.76g \| Prot: 12.03g
	Vegetarian Mexican Beans by member: FatSecret_GB_en-UK A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince. per serve - Calories: 292kcal \| Fat: 8.66g \| Carbs: 40.48g \| Prot: 17.52g
	Protein Muffins by member: AniaChmura Quick and easy protein muffins. per serve - Calories: 138kcal \| Fat: 1.39g \| Carbs: 15.31g \| Prot: 17.83g
	Veggie Pancakes by member: tatianapipac Crispy veggie pancakes cook up fast and provide a blend of healthy veggies. per serve - Calories: 427kcal \| Fat: 16.99g \| Carbs: 38.26g \| Prot: 26.87g
	Vegetable Salad by member: Ninamitch77 Healthy and easy to prepare! per serve - Calories: 397kcal \| Fat: 23.14g \| Carbs: 26.85g \| Prot: 25.50g
	Tuna Pasta by member: Dmw95 A quick and easy meal. per serve - Calories: 497kcal \| Fat: 11.21g \| Carbs: 51.78g \| Prot: 48.82g