Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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Crispy veggie pancakes cook up fast and provide a blend of healthy veggies.
Ingredients
Directions
- Blend the egg and spinach with salt.
- Peel and grate on a coarse grater the potatoes and courgette.
- Mix all the ingredients.
- Drop olive oil into a frying pan and fry on both sides. Add the parmesan cheese on top!
2 members have added this recipe to their cookbook.
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Main Dishes
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This is the healthier version of a brownie. That's why I named it fake.
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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Great option for a snack between meals.
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Tasty, healthy, and rich in fiber.
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Nutritional Summary:
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There are 427 calories in 1 serving of Veggie Pancakes.
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Calorie Breakdown: 37% fat, 37% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1787 kj
21%
427 kcal
Fat
16.99g
24%
Saturated Fat
3.11g
16%
Carbohydrates
38.26g
15%
Sugar
4.76g
5%
Fibre
6.4g
Protein
26.87g
54%
Salt
0.04g
1%
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Calorie Breakdown:
Carbohydrate (37%)
Fat (37%)
Protein (26%)
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*Based on an RDI of 2000 calories
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