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Yields:
1 serving(s)
Preparation Time:
10 mins
Cooking Time:
10 mins
Meal type:
Main Dishes
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: tatianapipac

Veggie Pancakes

Crispy veggie pancakes cook up fast and provide a blend of healthy veggies.

Ingredients

Directions

  1. Blend the egg and spinach with salt.
  2. Peel and grate on a coarse grater the potatoes and courgette.
  3. Mix all the ingredients.
  4. Drop olive oil into a frying pan and fry on both sides. Add the parmesan cheese on top!
 


     
 

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Nutritional Summary:

There are 427 calories in 1 serving of Veggie Pancakes.
Calorie Breakdown: 37% fat, 37% carbs, 26% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1787 kj
21%
427 kcal
Fat
16.99g
24%
Saturated Fat
3.11g
16%
Carbohydrates
38.26g
15%
Sugar
4.76g
5%
Fibre
6.4g
Protein
26.87g
54%
Salt
0.04g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
21%
of RDI*
(427 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (37%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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