Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Lunch
Breakfast
Rating:
FatSecret Members Average Rating
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by member: samejjj  Zucchini Fritters
Savoury fritters with zucchini and parmesan cheese.
Ingredients
Directions
- Thinly slice the zucchini. Beat the egg then add all the ingredients together. Mix.
- Heat a non stick pan on medium and place 3 egg ring moulds on the pan.
- Evenly distribute the mix between the 3 rings and cook on a low/medium until the edges brown , remove the rings and flip.
- Cook through and serve with all your favorite sides.
1 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 332 calories in 1 serving of Zucchini Fritters.
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Calorie Breakdown: 67% fat, 11% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1389 kj
17%
332 kcal
Fat
24.98g
36%
Saturated Fat
4.673g
23%
Monounsaturated Fat
2.77g
Polyunsaturated Fat
0.948g
Carbohydrates
9.43g
4%
Sugar
5.12g
6%
Fibre
4.3g
Protein
18.81g
38%
Salt
0.61g
10%
Cholesterol
221mg
Potassium
593mg
30%
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Calorie Breakdown:
Carbohydrate (11%)
Fat (67%)
Protein (22%)
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*Based on an RDI of 2000 calories
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