Food database and calorie counter

Whole Food Earth

Oat Groats

Nutrition Facts

Serving Size

100 g

Energy

1531 kj

18%

366 kcal

Fat

6.20g

Saturated Fat

1.000g

Carbohydrates

60.50g

23%

Sugar

1.20g

Fibre

9.7g

Protein

12.30g

25%

Salt

0.02g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 18 Jan 22 12:42 PM

Source: FatSecret Platform API

18%

of RDI*

(366 cal)

Calorie Breakdown:

Carbohydrate (70%)

Fat (16%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

366

Fat

6.2g

Carbs

60.5g

Prot

12.3g

There are 366 calories in 100 g of Whole Food Earth Oat Groats.

Calorie Breakdown: 16% fat, 70% carbs, 14% prot.

More products from Whole Food Earth:

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Other types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
	View More Oats Nutritional Info

Other types of Seeds:

Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
	View More Seeds Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.