Food database and calorie counter

Whole Food Earth

Organic Quinoa Flakes

Nutrition Facts

Serving Size

100 g

Energy

1644 kj

20%

393 kcal

Fat

6.90g

10%

Saturated Fat

1.200g

Carbohydrates

63.90g

25%

Sugar

1.50g

Fibre

3.5g

Protein

16.20g

32%

Salt

0.05g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 09 Oct 21 03:10 PM

Source: FatSecret Platform API

20%

of RDI*

(393 cal)

Calorie Breakdown:

Carbohydrate (67%)

Fat (16%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

393

Fat

6.9g

Carbs

63.9g

Prot

16.2g

There are 393 calories in 100 g of Whole Food Earth Organic Quinoa Flakes.

Calorie Breakdown: 16% fat, 67% carbs, 17% prot.

More products from Whole Food Earth:

Organic Alkalised Cocoa Powder
Wheat Bran Medium
Oat Groats
Organic Red Split Lentils
Organic Soya Mince (TVP)
	View all Whole Food Earth Products

Other types of Quinoa:

Quinoa
Quinoa (Cooked)
	View More Quinoa Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.