Food database and calorie counter

Waitrose

Goji, Seed & Berry Mix

Nutrition Facts

Serving Size

100 g

Energy

1987 kj

24%

475 kcal

Fat

30.40g

43%

Saturated Fat

3.800g

19%

Carbohydrates

37.30g

14%

Sugar

25.10g

28%

Fibre

3.9g

Protein

13.00g

26%

Salt

0.03g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 02 Oct 13 04:16 AM

Source: FatSecret Platform API

24%

of RDI*

(475 cal)

Calorie Breakdown:

Carbohydrate (31%)

Fat (58%)

Protein (11%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

475

Fat

30.4g

Carbs

37.3g

Prot

13g

There are 475 calories in 100 g of Waitrose Goji, Seed & Berry Mix.

Calorie Breakdown: 58% fat, 31% carbs, 11% prot.

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Other types of Berries:

Blackberries
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Berries
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Blueberries
	View More Berries Nutritional Info

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